I welcome you to join me for an hour of calm. An opportunity for you to 'fill your cup' to feel fully relaxed, rested and restored.
Each session we'll 'connect, breathe, focus and relax' using a variety of different methods, exploring topics such as self compassion, gratitude, kindness, positive self talk, stress and anxiety relief, sleep support, meditation made easy, mindfulness for the family, with a different focus topic each week.
I'll share breathing techniques, mindfulness exercises and guided meditations to suit all levels, whether this is your first attempt at meditating, or you've been practicing for a while. This is an opportunity for you to experience a wide range of meditations and guided visualisations designed to help you find your true inner sense of calm and contentment.
Please join me for a blissful hour of relaxation and leave feeling like you've just stepped out of the spa!
Here's what some happy guests reported:
"What a wonderful way to spend an hour. I came in tired and with a million thoughts in my mind of all I had to do and the class allowed me to put those thoughts aside and focus on being present and calm. Afterwards I felt refreshed, relaxed and ready to take on the day with a greater sense of mindfulness."
"A perfect end to a busy day. The session allowed me to focus on what is important and forget what is not."
"Emma had a beautiful aura and calmed me down from the minute I walked in the room. I've been to workshops on practicing mindfulness and this session took me to the next level. I'll be back."
I look forward to sharing some 'Adult Calm' with you soon...
"Mindfulness isn't difficult. We just need to remember to do it." Sharon Salzberg
Every Monday afternoon + evening and Friday mornings. Please follow the link below for further info:
Tuesday 11th 3:30-4:30 5-8 years
Wednesday 12th 3:30-4:30 9-12 years
Building confidence, resilience, happiness, gratitude, mindfulness, kindness and joy
Join us for breathing exercises, games, mindfulness techniques, creative movement, and guided relaxation. Leave feeling relaxed, refreshed and refocused. The perfect way to start the school year.
A 4-week parent/child course to nurture bonds through mindful exercises, including yoga stretches, breathing techniques, music, story and guided relaxations. Join us to enhance connections to yourself and your child. A lovely way to foster a sense of community and support within a small group setting, learning key strategies to stay calm and focused in the present moment whilst having fun with your little one.
Sign up to hear from us about up coming specials and events.